Here are some ways to treat sunstroke with lemon and other remedies, as well as the most crucial preventative advice, as the hot summer days draw closer and increase the risk of sunstroke.
Heatstroke is an emergency medical condition resulting from a rise in body temperature to reach 40 degrees Celsius or more due to prolonged exposure to high temperatures. Heatstroke requires immediate medical attention because ignoring it results in serious health problems that could be fatal.
Let's learn how to treat sunstroke with lemon and the most crucial information in the lines that follow:
Treating sunstroke with lemon: is it possible?
Giving the victim a glass of cold water or lemon juice to cool the body and replace the fluids lost as a result of heatstroke is one of the first aid procedures that must be carried out to treat heatstroke after moving the victim to a cold location.
Since water, lemon juice, and other fruit juices can help the body make up some of the fluids it lost while trying to balance itself and regulate its temperature while being exposed to high temperatures, the injured person needs to replenish the fluids that were lost.
Under medical supervision, these fluids may be replaced in some severe cases of dehydration by oral or intravenous electrolyte replacement.
Lemons or other liquids shouldn't be extremely cold though. because this may cause painful cramps in the stomach, and you should avoid drinking sugary or alcoholic liquids to replace lost fluids; Because these fluids may interfere with the body's ability to regulate temperature.
How to prepare lemon to treat sunstroke
As was mentioned earlier, lemon juice may be used to treat heatstroke in order to replace lost fluids, so the following is the method for making lemon juice:
- Ingredients
To prepare lemonade, we need the following ingredients:
- Cup water.
- One to two grains of fresh lemon.
- Two tablespoons of sugar.
- 3-4 ice cubes.
- pinch of salt
- Preparation steps
Follow these steps to prepare lemonade:
- Cut the lemons into two equal halves.
- Squeeze lemon halves on a manual juicer, or you can use a food processor to juice lemons.
- Add sugar, salt and water.
- Stir the mixture well until the sugar and salt content is dissolved.
- Serve the lemonade cold with ice cubes , but it should be medium cold.
First aid steps for sunstroke
As some first aid measures can be followed to reduce the exacerbation of the medical condition, including the following first aid, it is important to understand that treating heatstroke with lemon is one of the home remedies and first aid that can be done until the arrival of the medical staff.
- Move the casualty to a cool area with an air conditioner or cold air source.
- Take off the casualty's outer clothing.
- Cool the injured person by spraying cold water, or by covering his body with a wet blanket, and then directing an air source or a fan to the injured body.
- applying ice packs to the armpits, groin, neck and back; Because these areas are rich in blood vessels close to the skin, cooling them may reduce body temperature.
- Put the patient in a cold water bath.
- Provide the patient with an adequate amount of water and fluids.
- Ensure the gradual decrease in the patient's temperature within the normal range, as the patient's body temperature must reach less than 38 degrees Celsius.
Methods of treating sunstroke
As all therapeutic measures used with sunstroke aim to reduce body temperature within the normal range, let's learn about ways to treat sunstroke to lower the risk of damage to the brain and other internal organs after learning information about the possibility of treating sunstroke with lemon.
The following are some of the therapeutic procedures the doctor uses to treat heatstroke:
- Cold water bath: A cold or ice water bath is one of the most effective therapeutic methods by rapidly lowering core body temperature, which reduces the risk of organ damage.
- Evaporative cooling: When a water bath is ineffective, a mist of cold water is released onto the body while exposing the body to warm air, causing the water to evaporate and cool the body.
- Ice packs: Ice packs or bags are placed in different areas with the aim of lowering body temperature. The packs are placed on the back, neck, and underarms.
- Medicines: In the event of shivering when trying to lower the body temperature, a muscle relaxant is given, such as: Benzodiazepine .
Important tips to prevent sunstroke
Here are the most crucial recommendations for preventing sunstroke after the mechanism of treating sunstroke with lemon and other remedies has been explained to you:
- Wear sunglasses and a hat.
- Use a sunscreen with an SPF of at least 30.
- Wear loose-fitting, light-coloured clothing.
- Drink enough water and get enough sun to keep up the ongoing sweating process, which lowers body temperature.
- Take all necessary precautions when exercising by consuming enough water before, during, and after the activity.
- Avoid exposing the young, the elderly, and people who have chronic illnesses to sunlight.
- Avoid exercising, having a picnic, or standing in the sun at noon and opt for early morning or after sunset instead because summertime temperatures are at their lowest.