Due to its many advantages, marjoram is a widely used herb, but what are its drawbacks? How can it be prevented, too? Here is the response:
The herb marjoram, which grows in diminutive flowering bushes, is regarded as a subvariety of oregano. Marjoram is a member of the Lamiaceae plant family, which also includes mint. Although marjoram has many health advantages, is it secure to consume? What are the damages of marjoram? Here is the response:
Marjoram damage
Let's learn about some of the most significant health risks and issues that marjoram use can cause:
1. Health complications for pregnant and lactating women
It is best not to use marjoram by women during pregnancy or lactation in order to avoid serious consequences, especially for pregnant women, such as: stimulating miscarriage. The composition of marjoram may have a strong effect on the body's hormones. In addition, the use of this herb may stimulate the onset of menstruation.
When marjoram is consumed medicinally or in large, concentrated doses in general, the likelihood of marjoram harming pregnant women specifically increases.
2. An allergic reaction
When people who are allergic to marjoram use it, it may result in allergic reactions, and this risk may rise if those people are also allergic to certain other plants, such as:
- sage.
- lavender .
- mint.
- oregano.
- basil.
- hyssop.
3. Various digestive problems
One of marjoram's potential negative effects is that it may lead to a variety of digestive system issues, some of which are related to the herb's potential capacity to stimulate the production of specific liquid or mucous secretions in the intestine, such as:
- When people with this kind of health issue use marjoram, their stomach ulcers will worsen.
- a worsening of the health issues experienced by people who have digestive tract obstructions.
- Using marjoram can stimulate transient digestive disorders, such as constipation, diarrhea, nausea, and vomiting.
4. Damage to internal organs
As it is thought that prolonged use of marjoram can cause some kind of damage to the tissues of the liver or kidneys, caution must be taken when using this herb. The use of marjoram can harm the tissues of some significant internal organs in the body.
5. Damages associated with the circulatory system
The following complications to your circulatory system can be brought on by marjoram:
- complications for those who suffer from bleeding disorders because marjoram may slow blood clotting, increasing the risk of bleeding or bruising when used by this group.
- a slow heartbeat, which can be harmful to one's health, particularly for those who already have a slow heartbeat.
6. Negative effect on the effect of medicines
Among the possible harms of marjoram is that it may negatively affect the effect of certain medicines when used in conjunction with these medicines, such as the following medicines:
- Medicines used to treat the following diseases and health problems: ulcers, bleeding disorders, bradycardia, and Alzheimer's disease.
- Blood thinners and anticoagulants.
- Diabetes medications.
7. Other marjoram damage
The harm caused by marjoram is not limited to the issues mentioned above; additionally, using this herb may result in problems like:
- Exacerbation of conditions like epilepsy, chronic obstructive pulmonary disease, asthma, and obstruction of the urinary tract.
- Raising the chances of bleeding during surgery.
- Marjoram can dangerously lower blood sugar, especially in diabetics taking blood sugar-lowering medication.
- Skin or eye irritation when marjoram or its oil comes in contact with it.
- Other complications, such as contact dermatitis and cancer.
If marjoram is used by some groups for whom it may not be suitable for a variety of reasons, or if it is used in high doses for an extended period of time, the likelihood of developing the potential complications mentioned above increases.
How to avoid marjoram damage
In order to be less susceptible to complications and possible damages of marjoram, the following is recommended:
- People who are allergic to marjoram or certain other plants, like oregano, should not use marjoram.
- Avoid using marjoram by: pregnant and breastfeeding women, and children.
- If any side effects or strange bodily reactions occur, stop using marjoram.
- Taking marjoram orally in sufficient amounts, limiting one's intake to no more than three cups of marjoram tea per day, and abstaining from using it medicinally unless under a doctor's care and for a brief time only.
- People with certain illnesses and health issues, such as bleeding disorders, slow heartbeat, lung conditions, and epilepsy, should speak with a doctor before using marjoram.
- Stop using marjoram at least two weeks before any surgery.
- Before combining marjoram with any kind of medication, speak with your doctor.
- Avoid getting marjoram and its oil in your eyes or on your ears, which have a high level of sensitivity.
Benefits of marjoram
After briefly discussing marjoram's drawbacks, the following is a list of its top possible advantages:
- Marjoram's ability to influence hormone levels in the body has numerous advantages for women, including easing menopausal symptoms, preventing polycystic ovary syndrome, and treating irregular menstruation.
- There are numerous advantages for the digestive system, such as supporting digestion and increasing appetite.
- Stimulating relaxation and expansion of blood vessels, lowering blood pressure.
- Reducing stress and anxiety levels, and supporting neurological health.
- Reducing cough and asthma symptoms .
- Reducing some body pain, such as: muscle pain, and headache.