Pregnancy planning: what you need to know?

What role does pregnancy planning play? Discover more about this in the following article, along with the most crucial advice you can use.

Pregnancy planning: what you need to know?

Planning for a pregnancy is a crucial issue, and this is what this article will go into great detail about:

What is the importance of pregnancy planning?

Pregnancy planning is crucial for a number of reasons, including:

1. Detection of diseases that may affect pregnancy

In order to have a healthy pregnancy, pregnancy planning aids in the detection, monitoring, and control of some diseases, particularly chronic ones, such as:

  • Diabetes .
  • Thyroid diseases.
  • Kidney disease and heart disease. 

2. Control of infectious diseases

One way to plan for a pregnancy is to get some tests done, like those for hepatitis C and HIV, which can be transmitted from the mother to the foetus during pregnancy or childbirth. Early detection also helps prevent these diseases from being transmitted to the foetus during pregnancy or childbirth.

Tips when planning a pregnancy

When you begin preparing for pregnancy, some advice could be helpful, such as:

1. Start taking folic acid

Folic acid is advised to begin taking approximately 400 micrograms of folic acid per day for a month before becoming pregnant and to continue taking it after giving birth because it helps prevent foetal brain and spinal cord issues, such as cleft lip.

The following conditions may necessitate the doctor prescribing a higher dose of this acid, up to 5 milligrammes per day:

  • problems with the neural tube in one of the parents.
  • prior conception of a foetus with a neural tube disorder.
  • Having a family history of the disease.
  • Maternal diabetes.
  • The mother's taking epilepsy medication. 

2. Stop smoking

It is best to stop smoking during the planning stages of pregnancy because smoking, drinking alcohol, or having a drug addiction can all be very risky for the developing foetus.

  • Premature birth.
  • the delivery of a child who weighs less than average.
  • abortion _
  • breathing issues during a baby's first six months of life.
  • Sudden fetal death.

It's difficult to stop using tobacco, alcohol, or some medications, so get assistance.

3. Maintain a healthy weight

Pregnancy issues include: Obesity, which is defined as having a BMI greater than 30, or even overweight, which is defined as having a BMI greater than 25.

  • Diabetes.
  • heart problems
  • Hypertension.
  • abortion.

Additionally, weight gain may cause problems with fertility, which medications do not appear to address, and weight loss causes issues during pregnancy, so it is preferable to seek assistance with weight loss when considering becoming pregnant.

4. Other tips

Other recommendations that can be followed while pregnant planning include:

  • Thalassemia screening.
  • Exercising at least 30 minutes during the day.
  • Avoid fast food and soft drinks, and maintain a healthy diet.
  • Along with taking the vitamins that are advised, consult a doctor about any existing health issues.
  • Dentist review, as pregnancy increases the chance of gum disease.
  • Limit your intake of coffee or caffeinated beverages.

What are the vaccinations that must be obtained during pregnancy planning?

Some illnesses, such as measles, rubella, and mumps, which require two vaccination doses, can be dangerous to the foetus' health if they are contracted while the mother is pregnant.

But if the woman is not sure that she has taken the vaccine, the doctor will check the history of her vaccinations, and if she has not taken them before, she will take them, knowing that it is not permissible to become pregnant at least a month before receiving this vaccine.

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