What causes men to be so lethargic and sleep a lot? Is it pathological or momentary? The answers in detail can be found in the article.
The causes of excessive sleep and lethargy in men are covered in detail in the following, along with how to treat them.
Causes of sleep a lot and lethargy in men Routine
It consisted of the following:
1. A bad diet
Men's sports and physical activity-compatible foods that are low in calories and essential nutrients result in fatigue, low energy, and excessive sleep.
2. Lack of exercise
Exercise is crucial for the body, and failing to do it over time causes the muscles to weaken and feel fatigued and worn out after even the simplest physical activity.
3. Excessive exercise
This justification is the exact opposite of the first one: balance is necessary because too much exercise can exhaust the body, which results in lethargy and excessive sleeping.
4. Stress and emotional trauma
In these situations, it's important for the person to exert as much emotional control as he can in order to prevent his feelings from taking over his life. Life anxiety and emotional trauma are two factors that can cause depression, sluggishness, and lethargy. They can also cause an individual to sleep excessively in an effort to avoid these feelings.
5. Other reasons
It consisted of the following:
- drink alcohol
- caffeine-containing foods and beverages frequently.
- Alternating shifts, occasionally in the morning and occasionally in the evening, as this causes the body to become extremely fatigued and increases its need for sleep.
Causes of sleep a lot and lethargy in men pathological
It consisted of the following:
1. A body with low testosterone levels
In men, testosterone plays an important role in sex drive, bone density, and muscle density. Significantly low levels of testosterone can cause issues in these areas as well as body fatigue, lethargy, and sleep disturbances when they increase or decrease.
2. Allergic rhinitis
Pollen, dust, mites, and other respiratory allergies can cause excessive sleeping and lethargy in humans.
3. Depression
Lethargy and excessive sleeping are two pathological conditions that affect a lot of men, and depression is one of them. It also causes each of the following.
- Sadness and agitation.
- Anger and aggressiveness.
- Difficulty concentrating.
- Problems with sexual desire .
- Avoid your family and friends.
4. Anemia
Anemia may be more common among women, but this does not mean that men do not suffer from it. The most common type of anaemia is iron deficiency anaemia.
Lethargy, exhaustion, and excessive sleep are signs of anaemia, so blood tests are necessary to confirm the diagnosis and begin treatment if other symptoms, like lightheadedness and pale skin, also occur.
5. Thyroid problems
Lethargy and excessive sleeping are only two of the symptoms of hypothyroidism, which is characterised by low levels of thyroid hormone and an imbalance in the body's energy levels. Other symptoms include the following:
- constipation.
- overweight.
- Muscle pain .
- feeling cold.
- skin dryness.
- Fatigue.
- hair thinning.
6. Other causes
It consisted of the following:
- Men are more likely than women to experience sleep apnea, especially if they are overweight.
- Cancer of all types, especially in its advanced stages, as it can cause sluggishness and excessive sleeping.
- acute liver failure.
- Chronic kidney failure.
- concussion _
- Infection or chronic inflammation.
- Diabetes.
- heart disease.
- Inflammatory bowel disease.
- Obesity.
- Chronic fatigue syndrome.
- Lethargy and excessive sleeping in men may be brought on by receiving or being exposed to certain types of treatment, including chemotherapy and antidepressant medications.
Treating the causes of sleep a lot and lethargy in men
The most common of these treatments are listed below, and they vary depending on the primary cause of the condition:
1. Changing lifestyles
Here are a few instances of how a man can alter his lifestyles for the better:
- Consume nutritious foods that are high in nutrients needed by the body, such as fish, lean meat, whole grains, and vegetables and fruits.
- Do exercise in moderation.
- Aim to limit your intake of both caffeine and alcohol.
- By doing yoga and deep breathing exercises, you can reduce anxiety and stress.
2. Pharmaceutical treatments
If the causes of excessive sleep and lethargy in men are satisfactory, then the treatment is usually medicinal. Here are some instances of that
- Testosterone medications are taken after blood tests show that the man's body has very low levels of the hormone.
- If allergic rhinitis is the cause, take antihistamines or mast cell inhibitors orally or topically.
- If anaemia is the root cause, take nutritional supplements.
- If there are issues with hypothyroidism, medications to treat it.