What harm does rice cause? Are these injuries severe? And how can you protect yourself from exposure to the potential health complications of rice? The following article contains the solution:
What harm does rice cause? This is what we will know in the following lines:
Rice damage
Here's a list of the most notable:
1. Food poisoning
Because uncooked rice may contain Bacillus cereus spores, which can cause food poisoning, eating rice can result in food poisoning.
The spores of the aforementioned bacteria might not be eliminated even after the rice has been cooked. The spores of the bacteria may start to grow, multiply, and release toxins if the cooked rice is left at room temperature and is not stored at the proper temperatures until it is used again. This could make rice an unsafe food. Eating it can lead to food poisoning and digestive disorders, such as:
- nausea.
- Diarrhea.
- vomiting.
It is worth noting that the symptoms mentioned above may begin to appear 1-5 hours after eating rice contaminated with bacteria, but they are often minor and may disappear quickly within 24 hours.
2. Complications caused by the arsenic content of rice
Rice has a higher tendency than other grains to accumulate harmful arsenic, which it may contain. Since the method of growing and growing rice requires the plant to be in water for long periods, and this water may be contaminated with arsenic.
Arsenic poisoning and numerous other health issues, such as the following, can result from consuming foods high in arsenic.
- increasing the risk of serious illnesses like cancer and heart attacks.
- Brain and nerve cell damage can result in serious complications.
- Complications for pregnant women, such as: fetal death.
3. Raising the chances of developing diabetes
Among the possible harms of rice is that eating it may raise the chances of developing type 2 diabetes in particular, according to a relatively recent scientific review , as white rice is one of the foods that have a high glycemic index of more than 65, which means that eating it may cause an increase in diabetes. healthy blood sugar, as well as potentially boosting the risk of infection with:
- Type 2 diabetes.
- Gestational diabetes .
It is important to note that eating brown rice might prevent this kind of harm. On the other hand, brown rice consumption can lower the risk of type 2 diabetes. This type of rice is rich in fiber, which may have a positive effect on blood sugar. .
4. Impairment of the body's ability to absorb nutrients
Among the possible harms of rice is that eating it may reduce the ability of the gastrointestinal tract to absorb many nutrients, as brown rice specifically contains phytic acid, which is a chemical compound that may reduce the ability of the gastrointestinal tract to absorb many nutrients necessary for the body, such as:
- iron .
- zinc.
- calcium.
5. Raising the chances of developing metabolic syndrome
According to some studies , eating rice regularly and for long periods of time can make some people more susceptible to metabolic syndrome, which is a health problem that arises when the body begins to experience difficulties or imbalances in metabolism and digestion. It may eventually increase the likelihood of developing a variety of health issues, including:
- weight gain
- High blood pressure .
- Reducing levels of good cholesterol, raising levels of triglycerides.
- High blood sugar levels during fasting hours.
The aforementioned health issues may raise the risk of contracting additional illnesses and health issues, like heart disease and stroke.
6. Exposure to harmful heavy metals
While arsenic is one of the dangerous heavy metals that may be found in rice, other heavy metals, including:
- chrome.
- Nickel.
- Lead.
- Mercury .
With the passage of time and the continued consumption of contaminated rice, the heavy metals mentioned above can begin to accumulate in the body, especially if rice is a regularly consumed dish in the diet, which may stimulate the development of many health complications later.
7. Other rice damage
Eating rice can also cause other health complications, such as:
- Increased body weight or obesity, especially when eating rice excessively.
- There are side effects associated with eating raw rice, including severe stomach pain and problems for foetuses when done by pregnant women.
- Possible issues for those with sensitive stomachs or those following low-fiber diets, particularly when consuming fiber-rich brown rice.
- Vomiting and diarrhoea are two of the syndrome's symptoms, which is known as stimulation of enterocolitis syndrome caused by food proteins.
- Allergic reactions to rice, though this kind of damage to rice is unusual.
Important recommendations to avoid rice damage
Following is advised to lessen the likelihood of exposure to potential rice damage:
- Before cooking and using the rice, soak it in water for a while and then thoroughly wash it.
- Avoid leaving cooked rice at room temperature for a long time.
- Eat rice only in moderation, after cooking it well.
- As soon as the rice is finished cooking, serve it and then store it in the fridge for use the following day.
- When using the rice the next day after cooking it, make sure to reheat it thoroughly.
- using brown rice as a healthful substitute for white rice for specific demographics, like those who are predisposed to diabetes.
- Avoid eating raw rice and rice that was grown near industrial or polluted areas.
- Before seeing a doctor, avoid giving rice to infants or kids.
The benefits of rice
Here is a summary of the potential advantages of rice after we have discussed its drawbacks:
- Reducing chances of Alzheimer's disease.
- Improve metabolism, especially when eating brown rice.
- Reducing constipation .
- Providing the body with energy.
- Maintaining healthy skin and resisting the signs of aging.