What possible negative effects might semolina have? How could eating semolina be bad for you? What steps can be taken to avoid these damages? The following article contains the solution.
Let's explore the potential health risks associated with semolina, which may make it unsuitable as a food for some populations:
Semolina damage
Here is a list of the most significant potential semolina harm. Eating semolina can cause a number of health issues, most of which are brought on by the gluten content of semolina, which may not be suitable for everyone.
1. Damage to people with wheat allergy
A mild to severe allergic reaction can be brought on by eating semolina in the case of those who have a wheat allergy.
Individuals with wheat allergies may experience a variety of symptoms, but the following are the most noticeable expected side effects:
- Sore throat.
- rash or hives;
- headache.
- Diarrhea.
- vomiting.
- Indigestion.
- stomach cramps
- Sneezing, runny or congested nose.
- Anaphylaxis, whose symptoms include difficulty breathing, can lead to death.
2. Damage to patients with celiac disease
For those who have celiac disease, which is one of the autoimmune diseases in which the body attacks the digestive system when the affected person consumes gluten-containing foods like semolina, eating semolina may have negative health effects.
The following are the most noticeable signs that someone with celiac disease might experience, particularly if they consume gluten-containing foods like semolina:
- Exhaustion.
- Stomach pain, diarrhea.
- Weight loss.
- Flatulence and gas.
- Nausea and vomiting.
- constipation .
Over time, celiac disease can damage the lining of the small intestine, causing a decrease in the gut's ability to absorb important nutrients from food. Dermatitis herpetiformis, which can manifest as a rash, is also brought on by celiac disease.
3. Damage to people with gluten sensitivity
Semolina is a food product made from wheat seeds, making it similar to wheat that is high in gluten. Since gluten makes up 80% of the proteins in wheat grains in general and is also present in semolina in some proportions, it may not be suitable for all dietary needs, especially those of those who are allergic to gluten.
People who are sensitive to gluten may experience the following symptoms after consuming gluten-containing foods:
- joint pain
- headache.
- Abdominal pain.
- diarrhea or constipation
- flatulence
- Behavioral changes, such as: difficulty concentrating and depression .
4. Damage related to gluten ataxia
The condition known as gluten ataxia has the potential to harm the nervous system as well as the patient's capacity to control his or her muscle movement. It is thought that gluten exposure may contribute to the development of this condition. Researchers believe that nearly 40% of cases of unexplained ataxia may be caused by gluten.
5. Other semolina damages
Consuming semolina may also result in additional issues and harm, such as:
- Possible complications for people with constipation.
- Especially given that semolina is one of the incomplete grain products, which may not be suitable for this group of patients, semolina may cause complications for those exposed to certain diseases, such as heart disease and type 2 diabetes.
How to avoid semolina damage
The likelihood of semolina damage developing can be decreased by following some crucial guidelines in this regard, as semolina is advised to be avoided by the following groups:
- people who suffer from certain digestive disorders and diseases, such as celiac disease, recurrent abdominal pain, and constipation
- People with gluten-related problems, such as: gluten sensitivity and gluten ataxia.
- People allergic to wheat.
- people with certain diseases, such as type 2 diabetes and cardiovascular disease, or who are susceptible to certain diseases.
When an allergic reaction or other strange symptoms arise after consuming semolina, you should also see a doctor.
The benefits of semolina
After we have reviewed the damages of semolina, let us learn about the most important potential benefits of semolina:
- Supporting the process of losing excess weight.
- Increasing the body's energy levels, which may be especially beneficial for those who are weak and emaciated.
- maintaining diabetics' health, particularly considering that semolina has a low glycemic index.
- Maintaining kidney health, and supporting overall kidney function.
- Regulating digestion and excretion.
- Strengthening and strengthening the body's immune defenses.
- Reducing chances of anemia, and maintaining heart health.
- Increase bone density and maintain its strength.