What are the causes of abdominal gas retention? How is the issue of abdominal gas retention being treated? What foods and beverages cause the stomach's gases to increase and decrease? What are the ways to prevent gas retention in the abdomen?
Many suffer from the problem of gas retention in the abdomen at some point, depending on the cause, such as: digestive system problems , or a change in hormones, which causes a feeling of fullness, pressure, flatulence, a feeling of discomfort, or may sometimes cause severe pain in the abdomen, so let's learn about the causes of gas retention These are the gases found in the abdomen:
Reasons for gas retention in the abdomen
The following are some of the most common causes of flatulence:
1. Gastrointestinal disease
The fermentation process that occurs when carbohydrates are digested results in the production of gases by the good bacteria in the intestines.
- Malabsorption of carbohydrates
Some people have problems absorbing certain carbohydrates, such as lactose, fructose, wheat and bean sugars, or complex sugars; in these cases, a nutritionist should be consulted to determine the best diet.
- Small intestinal bacterial overgrowth (SIBO)
This takes place when the good bacteria from the colon move into the intestines and create an imbalance with the bacteria there, leading to gas retention in the abdomen.
- Functional gastrointestinal disorders
Gas retention in the abdomen can be caused by digestive disorders like irritable bowel syndrome and indigestion, and symptoms can include constipation or diarrhoea, vomiting, fever, bleeding, anaemia, and weight loss.
- Visceral hypersensitivity
Even with normal flatulence, visceral hypersensitivity and flatulence are related. These conditions are also associated with irritable bowel syndrome and other disorders related to nerve impulses between the gut and the brain that cause gas retention and flatulence.
2. Accumulation of digestive contents
For the following reasons, the digestive system's contents build up and result in gas retention in the abdomen:
- Constipation.
- Bowel obstruction.
- Bowel motility strikes.
- Rapid weight gain.
3. Change in hormones
Pre- and postmenstrual flatulence affects about 1 in 4 women. Changing estrogen and progesterone hormones cause gas production, increased visceral sensitivity, and flatulence.
4. Other reasons
They include the following:
- Pancreatic insufficiency .
- Inflammation of the stomach and intestines.
- Drink a lot of alcohol.
- Cancer incidence
Food and drinks that affect gas retention in the abdomen
The following are the most common foods and beverages that either increase or decrease abdominal gas retention:
1. Food and drinks that reduce gas retention
They include the following:
- avocado.
- Option.
- yogurt.
- berries.
- the strawberry.
- Green tea.
- celery.
- ginger.
- the banana.
- papaya.
- Oats.
- pineapple.
- turmeric.
- Quinoa .
- kiwi.
- Mint tea.
- fennel.
2. Foods that increase gas retention
Include the following.
- Beans.
- Dairy products.
- Cereals and legumes.
- cabbage.
- broccoli
- cabbage.
- cauliflower.
- Soft drinks.
- apple.
- plum .
- pear.
- peach.
- Candy.
- onions.
- chewing gum.
- the bread.
- Salad sauces.
Treatment of gas retention in the abdomen
Treatment options for gas retention include the following:
- Walking.
- Doing yoga.
- Take peppermint oil capsules .
- Take gas repellent medications.
- Abdominal massage.
- Take a warm shower and unwind in a hot tub.
- Increase the intake of foods rich in fiber.
- Replace drinking carbonated water with plain water.
- Avoid gum that contains sugars.
- Eat meals at intervals.
- Take probiotics.
Tips for preventing flatulence
Following a lifestyle that reduces gas is advised as the following methods of preventing abdominal gas retention depend on understanding the causes of abdominal gas retention:
- If constipation is the cause of your gas retention, you must follow a diet high in fibre and water, as well as engage in regular exercise.
- If fermentable food ingredients are the cause of gas retention, a low-FODMAP diet should be followed. This is a diet low in the mono-, disaccharides, and complex sugars found in fruits, vegetables, gum, and other foods.