Tahini is one of the sauces commonly used around the world, but what is the harm of tahini? And can problems arise from using it? Here is the solution.
You must first be aware of any potential health risks associated with tahini use before using it and incorporating it into your diet. What drawbacks does tahini have? In the lines that follow, we will learn the following:
Tahini damage
The use of tahini can cause you some harm, especially when you overconsume tahini or use tahini by groups for which tahini is not suitable. The following is a list of the most significant negative effects of tahini:
1. Complications related to the fat content of tahini
Tahini is a food high in fat and calories, so while using it occasionally may be beneficial to your health due to its high nutritional value, using it excessively can have negative effects on your health, including weight gain.
It is important to keep in mind that tahini is high in omega-6 fatty acids, a type of unsaturated fat that, while it may have health benefits for the body, can cause chronic inflammation when consumed in excess in a diet deficient in omega-3 fatty acids.
2. Allergic physical reactions
Tahini can trigger allergic reactions in people who are allergic to sesame, which is the ingredient in tahini because sesame seeds are used to make the sauce.
The chances of allergic reactions also increase when using tahini by people who are allergic to nuts in general.
The following are the most noticeable signs that a person with this type of allergy may experience when consuming tahini:
- Nasal congestion .
- A feeling of stinging or itching in the mouth.
- Various skin complications, such as itching and eczema.
- Digestive disorders, such as: diarrhea, stomach pain, vomiting, and nausea.
- Swelling that could manifest in the lips, tongue, or other areas of the face.
It is possible that the possible damages of tahini in this regard include the emergence of severe and dangerous allergic reactions, which are known medically as anaphylaxis or anaphylactic shock and are considered a medical emergency. trouble breathing
3. Digestive disorders
Tahini consumption may cause indigestion, especially when consumed in large amounts. This is because tahini contains proteins and oils that can build up in the stomach and intestines, among other parts of the gastrointestinal tract, potentially causing gastrointestinal stress.
It is important to note that some individuals may be more susceptible than others to developing digestive disorders brought on by consuming tahini, such as: individuals who were born with a defect in the gastrointestinal tract, such as poor digestive function; frequently, this type of damage to tahini is minor and transient, and may go away in as little as two days.
4. Drug interactions
Tahini or sesame consumption may have a negative impact on the effectiveness of some medications, including:
- Some types of breast cancer treatment drugs.
- Diabetes medication.
- High blood pressure medications .
Important instructions to avoid tahini damage
It is advised to abide by these crucial recommendations in order to lessen the likelihood of coming into contact with tahini's negative effects and any potential health issues that could arise from its use:
- enough to consume tahini in moderation, being careful not to consume too much of it.
- Avoid eating or using tahini for those with an allergy to sesame or nuts, and avoid all sesame products in this category as well.
- The need to contact a doctor in the event of an allergic reaction after using tahini, and to go to the emergency room immediately in the event of the symptoms of allergic shock mentioned above.
- Include sources of omega-3 fatty acids in your diet, especially if you frequently consume tahini. Fatty fish is one of the most crucial naturally occurring sources of omega-3.
- Be careful when taking tahini or sesame seeds in conjunction with certain medications, such as diabetes medications.
The benefits of tahini
Tahini may have some drawbacks, but if used properly or in moderation by those who can benefit from it, it also has a lot of advantages. Here is an overview of the possible benefits of tahini:
- easing the symptoms of certain inflammatory skin conditions, such as psoriasis, eczema, and acne.
- improving the gastrointestinal tract's capacity to absorb different nutrients from food
- lowering high blood pressure and inflammation may reduce your risk of developing many illnesses, including heart attack and atherosclerosis.
- Increasing bone density and lowering the risk of osteoporosis thanks to tahini's high content of calcium and iron, two minerals crucial for bone health.
- Other advantages include maintaining brain health, enhancing immune system performance, and supporting muscle tissue.