Do the benefits of chia seeds for infertility exist for men and women, or are they limited to one gender? The article contains a more thorough explanation of the response.
Infertility may be a temporary condition that needs treatment to get rid of it, and this problem may suffer from both men and women, and for this reason the benefits of chia seeds for infertility for both sexes will be mentioned in the article only. the lines that follow:
The benefits of chia seeds for infertility in men
Here are the details:
1. The most notable advantages of chia seeds for male infertility
The benefits of chia seeds for male infertility are represented by the ability of these seeds to increase the testosterone hormone , the deficiency of which may be behind erectile dysfunction or a weak sexual desire for men, resulting in a double possibility of pregnancy.
Chia seeds' ability to boost testosterone is due to the high concentration of healthy fatty acids, such as omega-3, that they contain.
2. A study revealed that men can benefit from omega-3, and chia seeds may also be advantageous.
This study was conducted on a group of overweight and obese men and women, but they do not have diabetes, to see the effect of omega-3 on their bodies. Following the study's initial 12 weeks, the outcome was as follows:
- changes for the better in male testosterone levels.
- the absence of any therapeutic benefits of testosterone in females.
Finally, the study indicated that dietary supplements rich in docosahexaenoic acid (DHA), which is an acid belonging to the group of unsaturated fats from omega-3, increases testosterone levels, and it is worth remembering that the study did not focus mainly on chia seeds, but rather on supplements that contain Omega-3, which chia seeds include, so studies are needed mainly on chia seeds in this regard.
The benefits of chia seeds for infertility in women
Here are the details:
1. The most notable advantages of chia seeds for female infertility
The following are examples of the advantages of chia seeds for female infertility:
- Improve the work of eggs.
- support the management of PCOS.
- help the body's hormone levels to return to their normal balance.
- Improving body metabolism.
These advantages are crucial in treating some of the factors that contribute to female infertility.
2. A study demonstrated the advantages of chia seeds for female infertility.
This study showed the effect of chia seeds on PCOS, which is one of the causes of infertility in women. After inducing PCOS in a group of mice, the study was carried out on them.
Following that, these mice received oral doses of chia seeds or walnuts. After a period of time, the following outcomes were observed:
- Good ovulation in mice because of the polyphenols found in chia seeds and walnuts.
- Maintaining healthy hormone levels.
- Improve metabolism.
This study suggested that chia seeds may be useful in treating polycystic ovarian syndrome-related infertility, but human studies are required to fully confirm this.
How to collect the benefits of chia seeds for infertility
The benefits of chia seeds for infertility can all be obtained by eating them in the following ways, so there is no special way to obtain them that is different from the ways to obtain their other benefits:
- Add raw chia seeds to salads, juices and dairy .
- Soak chia seeds in water until the seeds become gel-like, then drink them or add them to foods.
Chia seed damage
Chia seeds may be harmful to some people or excessive consumption may result in:
- Increasing the body's triglyceride levels is bad for people who already have high levels of these fats.
- Prostate cancer risk is raised because chia seeds have high levels of alpha-linolenic acid, which raises the possibility of developing the disease.