The difference between cumin and anise

Anise and cumin are important herbs that help promote body health as they are used in many natural remedies, but have you ever known the difference between cumin and anise? Don't worry; we'll go over these differences in the article that follows.

The difference between cumin and anise

Rumor has it that cumin can treat high cholesterol, ease headaches, treat diarrhoea, and provide other crucial health benefits for the body.

Regarding anise, it is frequently used to treat indigestion, ease IBS symptoms, and other routine uses that advance general health.

Would you like to learn more about the distinction between cumin and anise? Follow us to provide you with the most important information and tips on this topic:

The difference between cumin and anise: common differences

The distinction between cumin and anise is shown to you in the following paragraph:

The method of work
Cumin contains not only cholesterol -lowering effects , but also antibacterial effects that help treat some health diseases
Anise contains chemicals that have estrogen-like effects.
There are also other chemicals that help reduce swelling and inflammation in general
Cumin prevents the growth of microorganisms, such as: Escherichia coli
Cumin helps prevent some types of cancer, such as: liver cancer, stomach cancer, and colon cancer
Cumin reduces bad cholesterol levels and increases good cholesterol levels
Cumin helps fight tension and stress because it contains antioxidant properties, such as: vitamin C
Anise is used to treat indigestion, reduce bloating and stomach pain
Anise can help reduce coughing and sleep disturbances in people with allergic asthma
Other uses, such as:
  • Treat depression
  • Getting rid of head lice
  • Improve migraine symptoms
  • Reducing symptoms of premenstrual syndrome

The difference between cumin and anise: benefits and risks

Learn about the main benefits and risks:

the benefits
  • It is a rich source of iron and thus helps to treat iron deficiency
  • It has anti-oxidant qualities like phenols and flavonoids, which aid in preventing the free radical damage that contributes to some chronic diseases like diabetes and heart disease.
  • Helps treat diabetes by controlling blood sugar
  • Promote weight loss by decreasing the body's stored fat
  • Anise fights infections caused by many diseases and health conditions
  • Anise helps produce hemoglobin to produce red blood cells, due to its high iron content
  • Anise can aid in easing depression symptoms, particularly those brought on by irritable bowel syndrome.
  • Anise enhances the health of the digestive system in general by protecting the lining of the stomach from damage and ulcers
  • Anise reduces menopausal symptoms, such as: hot flashes, and other symptoms associated with menopause
  • Some pathogenic fungi, including the yeast Candida albicans, which is the most common, are prevented from growing by anise (Candidiasis)
Cumin causes some symptoms when consumed excessively, such as:
  • Nausea
  • dizziness
  • Stomach pain
  • slow blood clotting;
  • Altered blood sugar levels
Interactions with some nutritional supplements, anticoagulant medications, and diabetes medications
Among the most prominent side effects resulting from eating anise:
  • Estrogen-like effects negatively affect hormone-sensitive conditions, such as: breast cancer, uterine cancer, or ovarian cancer
  • Interacting negatively with birth control pills, estrogen, and tamoxifen

The difference between cumin and anise: nutrients

Find out the nutritional distinctions between anise and cumin:

7.88 calories
23 calories
0.37 gr
1 gr
0.47 gr
1 gr
0.93 grams
3 gr
Other nutrients
Calcium 19.6 mg
Iron 20%
Magnesium 7.69 milligrams
Vitamin A
1 gram of fiber
Iron 13%
manganese 7%
Calcium 4%
Magnesium 3%
phosphorous 3%
Potassium 3%
Copper 3%

The difference between cumin and anise: doses and method of preparation

Learn the details:

It is always preferable to use cumin in small quantities, as the safe dose for use is 1 gram, or about a teaspoon 
The safe dose for daily use is: 20 grams, however, it may differ in some recipes and cases
Whereas, in home recipes, 4-13 grams of anise seeds are often added
As for when used to treat health conditions, such as: depression, the dose often ranges between 600 milligrams or 9 grams
How to prepare
Cumin can be added as a spice in many foods, such as: 
  • Grilled chicken or fish
  • the rice
  • authorities
  • yogurt
  • vegetables
Anise can be prepared by putting a little of it in a saucepan and adding a little green tea and cinnamon sticks
Then leave the mixture to steep for about two minutes

Tips about cumin and anise

After you understand the distinction between cumin and anise, we offer the following advice:

  • Although anise and cumin can be consumed without causing harm while a woman is pregnant or nursing, it is best to stick to the recommended food amounts.
  • Some people are allergic to anise and cumin, so it is best to check this before using them to avoid further allergic reactions.
  • Store anise and cumin in an airtight container away from heat and light, to avoid affecting taste, aroma, and efficacy in treating health conditions.

Post a Comment

Previous Post Next Post

Contact Form