Exist any factors that increase the hormone levels during pregnancy? Which is it? Learn about that in the following article.
A home urine test or a lab blood test can be used to detect pregnancy when the pregnancy hormone, also known as progesterone, is present in high levels in the body. Exist any factors that increase the pregnancy hormone's level? Learn about it in the following article:
Things that naturally raise the level of pregnancy hormone
An illustration of something that naturally increases hCG levels is:
- Avoid excessive exercise
Your body will produce more cortisol, or the stress hormone, than progesterone if you engage in arduous exercise for an extended period of time.
Therefore, it is best to maintain a moderate exercise schedule, such as swimming or walking for 30 to 60 minutes each day, four days a week.
- Keep a healthy weight.
Gaining weight causes a hormonal imbalance because it raises oestrogen levels while lowering progesterone levels.
- Reduce stress levels
Prolonged psychological stress causes the body to secrete cortisol to relieve psychological stress that causes a decrease in the amount of progesterone in the body. To keep your hormones in check, try to reduce stress the right way.
- Diet modification
Progesterone can be controlled by specific foods, including:
1. Zinc
Zinc plays a vital role in the reproductive cycle, prompting the ovaries to release the hormone progesterone. Among the foods high in zinc are almonds, red meat, pumpkin, and chickpeas.
2. Omega 3
Omega-3-rich foods increase progesterone levels. Examples include: eggs, walnuts, flaxseeds, milk, and fish, such as tuna and salmon.
3. Vitamins
It has been demonstrated that foods high in vitamin B6, vitamin C, and vitamin E raise progesterone levels. Foods rich in these nutrients include chicken, eggs, soybeans, oatmeal, brown rice, broccoli, potatoes, Brussels sprouts, wheatgrass, and vegetable oils, such as: olive oil, and soy oils.
4. Cholesterol
Nuts like hazelnuts, almonds, and walnuts, olive oil, and fatty fish like sardines, salmon, and mackerel, as well as oats and beans are all excellent sources of cholesterol. It is a necessary component for the production of vital hormones like progesterone.
5. Fiber
Fiber consumption is advantageous for the reproductive cycle because it raises progesterone levels. Amaranth and flaxseeds are rich sources of fiber (4).
Medical methods raise the level of pregnancy hormone
Medically, the following things have been shown to increase hCG levels:
1. Creams
One of the best medical methods to increase progesterone levels is progesterone cream. This is because it is highly absorbed by the skin, and its blood rate rises rapidly.
For the best results in raising progesterone, pre-menopausal women are advised to use progesterone cream 14 days prior to the start of their period.
Applying a very small amount of cream to the arms, wrists, stomach, or inner thighs twice daily is also advised for menopausal women. They should use it for 21 days, then stop using it for 7 days.
2. Pharmaceutical pills
Since the liver works hard to break down the progesterone hormone quickly, the amount that reaches the bloodstream is less, oral pills of the hormone are also available, but they are less effective than cream.
After consulting a doctor, those who take progesterone by pill should take significantly more than those who use cream.
3. Vaginal suppositories
The progesterone hormone is available as vaginal suppositories that are inserted through the vagina and works to support healthy uterine tissues, stabilise pregnancies, and raise the likelihood that they will be successful.