Are home remedies for left migraines actually effective? What are some recommendations for handling this issue? The lines that follow contain all of this information and more.
Numerous things, including infections, allergies, and some respiratory conditions, can cause migraines. In this article, we will learn about ways to treat left migraine at home:
Can left migraine be treated at home?
The following steps can be taken to treat migraines in general as well as left migraine at home:
- compresses
Cold or warm compresses can be used to lessen the intensity of migraine pain.
High-temperature compresses should be avoided by those who have circulatory issues or chronic diseases like diabetes.
- Eat ginger
Both migraine attacks' pain and associated nausea may be lessened with ginger.
When in pain, it can be used by sipping ginger tea.
- Peppermint oil
The use of peppermint oil can help both treat and prevent migraines. This is because it contains a calming ingredient called menthol.
- Lavender oil
By applying a few drops of lavender oil to the temples after dilution with any carrier oil, such as olive, sesame, or coconut oil, or by inhaling it after adding a few drops to boiling water, lavender oil may help relieve migraine pain.
- Pressotherapy
By easing stress and muscle pain, this type of natural remedy helps with some migraine symptoms.
Pressure is applied to specific body parts as part of the treatment, including the base of the wrist inside the arm and the region between the base of the thumb and the first finger on the left hand.
- Diet changes
Chocolate, caffeine, alcohol, and processed foods are a few examples of foods that can trigger left migraine attacks; as a result, these foods should be avoided and replaced with healthy ones to stop headache attacks in the future.
- massage
One method for treating migraines is to massage the shoulders and neck muscles, which effectively relieves tension.
- herbal supplements
Chrysanthemum is the most well-known herbal supplement to help treat migraines, but it is best to speak with a doctor before using it.
- magnesium
After speaking with your doctor, you should increase your magnesium intake or take magnesium supplements if a deficiency is the root of your migraines.
- vitamins
By regulating neurotransmitters in the brain, vitamin supplements may lessen the stress that contributes to migraines.
And before beginning to use them, these vitamins are prescribed by the specialist doctor.
Tips for treating left migraine at home
The following is a summary of some helpful advice for treating left migraine at home, managing migraine generally, and avoiding future occurrences:
- Lights out
People who suffer from migraines should sit in a quiet, dark room to reduce stress and sensitivity because it is well known that these individuals are more sensitive to light and even sound.
- Set sleeping hours
It is suggested to get up and go to bed at the same time each day if you suffer from migraine attacks because you need to regulate your sleep schedule.
Apply this even on vacations, and consider taking a quick nap during the day for 20 or 30 minutes.
- At the end of the day, unwind.
Listening to soothing music or taking a warm bath can help you avoid migraine symptoms and attacks and lower stress brought on by exhaustion.
- exercise
One of the most crucial recommendations for easing migraine symptoms is exercise. This is because exercise reduces stress and depression, which intensify and worsen migraines, and the body releases chemicals after exercise that block pain signals to the brain.
- uphold a healthy weight
It is advised to follow a healthy diet and engage in regular exercise to prevent obesity as it raises the risk of many diseases, including migraines.
- Eliminate stress
It is advised to manage tension and stress as much as you can to lessen headaches because tension and stress are frequently linked to migraines.
- Take a Break
Migraines are just one of the many symptoms of physical exhaustion, so it is advised to take a break by engaging in some energising stretching exercises.
When should you visit the doctor?
Get immediate medical attention if:
- if a head injury coexists with the migraine.
- if feeling dizzy comes along with the headache.
- if speaking issues and neurological symptoms start to manifest.
- if taking pain relievers causes the headache to worsen.