Treating receding gums with salt: fact or myth?

Do you suffer from receding gums and would like to try a natural way of treatment? Here is a quick guide on how to use salt to treat receding gums.

Treating receding gums with salt: fact or myth?

In the event of redness and swelling of the gums, in addition to the appearance of the roots of the teeth, you suffer from gum recession, which results from repeated infections or gum problems that weaken the collagen fibers in the gums. Here is a thorough explanation of how salt may be used to treat gum recession:

Treating receding gums with salt: is it possible?

As one study revealed, rinsing the mouth with saline solutions may help promote the healing of mouth ulcers and improve the health of the gums generally, salt has long been used to treat infections of the gums and bacteria in the mouth.

Therefore, while not directly addressing the issue of receding gums, salt can help to speed up treatment and improve oral health in general. You can try this by doing the following:

  1. Mix 1 teaspoon of salt with 1 cup of warm water.
  2. Rinse your mouth with the salt water mixture for half a minute. Be careful to spit out the saline solution and not swallow it.
  3. Repeat this rinse two to three times daily.

On the other hand, excessive salt consumption may cause the gums to recede because salt has a negative impact on the immune system, which exposes the layer covering the teeth's roots and weakens them.

The benefits of salt for gums

After we learned about the possibility of treating receding gums with salt, we will learn about the benefits of salt for the gums and mouth in general, and they are summarized as follows:

1. Protect the teeth

After consuming a variety of foods and beverages that contain acids, rinsing the mouth with salt water helps balance the pH level in the mouth and protect tooth enamel.

2. Fight bad breath

People frequently experience bad breath, which is brought on by an accumulation of pus at the tooth's root and an increase in oral bacteria as a result of leftover food in the mouth.

3. Stop the bleeding

A person may experience bleeding gums as a result of flossing his teeth, but salt can help stop mouthwash-related bleeding because it has healing and wound-healing properties.

4. Prevention of gum disease

By reducing swelling brought on by plaque buildup that irritates the gums and has a healing effect, salt can hasten the recovery of gingivitis.

5. Toothache relief

It is well known that a buildup of bacteria causes toothaches, and salt works to eliminate these bacteria while also relieving toothaches.

6. Reducing the pain caused by tooth extraction

Some people find it difficult to handle the pain associated with tooth extraction, and using water and salt to rinse the mouth also helps to reduce this pain.

Salt damage to the gums

Despite the benefits that salt may offer to gums, we will learn about its damages, which are summarized as follows:

  • The mouth-damaging effects of salt may result in a hostile environment that dries out the mucous membranes that lubricate the gums' soft tissues. Salt causes dry mouth when consumed in excess because it drains fluid from soft tissues.
  • Consuming too much salt can raise blood pressure and harm dental health. In this case, it is recommended to drink more water to restore moisture to the gums and limit the immediate effects of salt.
  • Chronic dry mouth brought on by excessive salt consumption increases the risk of gum disease, tooth decay, bad breath, and tongue issues.
  • Consuming too much salt can dry out the mouth, which can frequently result in gum bleeding. When eating and brushing your teeth, this bleeding frequently occurs.

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