Vitamin B and sleep

What connection is there between B vitamins and sleep? Does this relationship have a positive or negative impact on sleep? Here, through the subsequent article, is the crucial data that explains this relationship in detail:

There are many methods that can be followed in order to obtain a peaceful and restful sleep, so is there a relationship between vitamin B and sleep that helps in this? In more detail, we will discuss this in the following article:

Vitamin B and sleep

Certain vitamins can significantly improve sleep, especially for those who struggle with anxiety and poor sleep.

For example, obtaining various types of B vitamins through some foods rich in them, or even as nutritional supplements that may contribute to the individual’s obtaining a calm and restful sleep, through the production of the hormone melatonin, which has a role in the sleep process.

Vitamin B and sleep: The benefits

Based on the type of vitamin B, it is possible to define the significance of vitamin B in sleep, as will be explained by the following:

• Vitamin B1 and Vitamin B2

The importance of the two types of B vitamins for sleep lies in their help in converting food into energy, in addition to the production of the hormone melatonin, which is responsible for the sleep process. a 65-year-old.

• Vitamin B6 and Vitamin B12

These B vitamins' advantages include the following:

1. The production of serotonin and melatonin, which are responsible for proper and sound sleep, in addition to their role in regulating the mood of the individual.
2. Reducing chances of depression and sleep problems.

It is important to note that research has recently shown that taking adequate amounts of vitamin B12 can help people with sleep disorders, insomnia, and other sleeping problems. It has also been demonstrated that B12 can improve sleep in healthy people who do not have any health issues, based on the recommended dosage.

The body's ability to produce enough melatonin thanks to vitamin B will significantly help with:

1. Stimulating drowsiness.
2. Sleep faster, and for longer.
3. Improve the general quality of sleep.
4. Improve alertness and focus.
5. Treating sleep problems.

Vitamin B and sleep: Sources

Vitamin B, which aids in a restful sleep and prevents insomnia, can be obtained naturally from the following sources:

• Vitamin B1 and Vitamin B2

Their most important sources are as follows:

1. Whole grains .
2. Leafy green vegetables.
3. Nuts.
4. meat.

• Vitamin B6 and Vitamin B12

What follows:

1. the banana.
2. carrots.
3. potatoes.
4. the milk.
5. eggs.
6. cheeses.
7. fish .

Vitamin B and sleep: recommended dose

These are determined based on the type of B vitamin used:

Vitamin B	woman	the man
Vitamin B1	1.1 milligrams	1.2 milligrams
Vitamin B2	1.1 milligrams	1.3 milligrams
Vitamin B6	1.3 milligrams	1.3 milligrams
Vitamin B12	2.4 micrograms	2.4 micrograms

Vitamin B and sleep: side effects

Despite the previously mentioned advantages of B vitamins and sleep, there aren't many clinical studies that show the risks of taking vitamin supplements alone—or even in combination—on sleep.

As it was found through this study that these supplements have a role in increasing the rates of insomnia in the individual, which leads to the use of larger quantities of medications in order to maintain sleep and reduce sleep disorders and problems in general.

The dangers of vitamin B also lie in the event that it is taken in high doses, as it can cause any of the following:

• Nausea.
• High blood sugar levels.
• skin redness
• liver damage