What is the difference between vitamin k1 and k2?

We will discover the distinctions between vitamin K1 and K2 and their various advantages in the article that follows.

What is the difference between vitamin k1 and k2?

While many of us are aware that vitamin K comes in different forms with different properties and sources, we tend to associate it with its role in the blood clotting process.

The distinction between vitamin K1 and vitamin K2, also known as phylloquinone and menaquinone, is as follows:

Difference between vitamin k1 and k2: Sources and recommended intake

The difference between vitamin K1 and K2 is not limited to one aspect, but rather has many aspects. Here are a few of them along with the suggested sources and dosages:

The difference

vitamin k1

vitamin k2


These sources include:

  1. Dark leafy vegetables, including spinach and cabbage.
  2. Lettuce.
  3. carrots.
  4. broccoli
  5. grapes.
  6. Vegetable oils.

The digestive system's intestinal bacteria convert some vitamin K1 into vitamin K2, and it can also be found in the following food sources:

  1. Dairy products, the most important of which is hard cheese.
  2. Organic meat, including liver.
  3. beef and chicken.
  4. Fatty fish, including salmon.
  5. yolk

The recommended amount per day

The following is an estimated estimate of the recommended daily intake for this vitamin:

  1. For men: 0.12 milligrams.
  2. For women: 0.08 milligrams.

The recommended daily intake is still being determined, but it is currently thought to be between 180 and 200 micrograms.

Difference between vitamin k1 and k2: the benefits

Both vitamin K1 and K2 have various advantages, as follows:

  • vitamin k1

The most significant advantage of vitamin K1 is its beneficial impact on blood vessels because it stimulates the liver to produce molecules that aid in the blood clotting process to heal wounds and injuries.

  • vitamin k2

Benefits of Vitamin K2 include:

1. Protects the heart

It works to break down calcium ions in the body and stop them from depositing in the arteries, preserving blood vessel flexibility and lowering the risk of heart attack and stroke.

2. Promotes bone health

The vitamin activates a particular protein in the body that aids calcium's ability to bind to bones when it breaks down calcium ions.

Additionally, evidence suggests that increasing this vitamin's intake improves bone density and lowers the risk of fractures, but further study is needed in this area.

3. Contributes to the prevention of cancer

According to some studies, this vitamin has the following effects on cancer. However, since these studies only looked at specific cancers like liver and prostate cancer, more research is clearly needed.

Here are the most important things in the study:

  • It may slow or stop the activity of cancer cells.
  • May increase survival rates after cancer.
  • It may reduce the recurrence of cancer cells after treatment.

The difference between vitamin k1 and k2: absorption

Although both fall into the category of fat-soluble vitamins and are stored in adipose tissue and the liver, there are differences between vitamin K1 and K2 in terms of how they are absorbed and distributed to tissues.

Similarities between vitamin k1 and k2

After learning how vitamin K1 and K2 differ in a number of ways, we will now discuss how the following categories of deficiency symptoms share some similarities with each other:

  • Those suffering from severe malnutrition.
  • Those who have problems absorbing this vitamin.
  • People taking warfarin  .

The most noticeable sign of this deficiency is bleeding, which is also the easiest to stop. However, bleeding does not always indicate that there is a vitamin deficiency; it could also be caused by another factor.

As a result, whenever you experience bleeding, you should seek medical attention right away so that you can conduct the necessary tests to determine the cause of the bleeding and then begin the appropriate treatment.

Even when a person does not have a vitamin K deficiency, there may not be enough of the vitamin to protect against osteoporosis and heart disease.

Post a Comment

Previous Post Next Post

Contact Form