Where are calcium salts found?

Calcium salts are complex compounds, and you may be wondering where are the calcium salts? You only need to read this article in order to find the answer to this query.

Where are calcium salts found?

Although there are many different kinds of calcium salts, only a small number of them, including calcium fluoride, calcium carbonate, calcium phosphates, and calcium oxalates, are fundamentally present in the bodies of living things.

The calcium salts may have you wondering where they are. This is what we will discover in the following article:

Where are calcium salts found?

In actuality, calcium salts are naturally present in some body parts and some foods. They are not only present in these sources, though; they can also be found in some medications and dietary supplements.

And if you're curious about the locations of calcium salts, we provide you with the following list of the most significant and typical calcium salt sources:

1. Sources of calcium fluoride salt

Krill contains calcium fluoride, which some dietary supplements have added as a safer source of fluoride. This is due to the fact that calcium fluoride salts are insoluble, unlike other soluble types of fluoride, which can have a degree of toxicity, as indicated by a study .

2. Sources of calcium carbonate salt

Although some rocks, shells, and shellfish contain calcium carbonate naturally, we can also obtain it through dietary supplements that are used to treat calcium deficiency. Additionally, antacid medications that are used to treat heartburn contain it. Calcium carbonate can also be added to some types of food to fortify them with calcium. , including the following:

  • Breakfast Cereal.
  • Some baked goods and biscuits .
  • Calcium-fortified drinks.
  • Some types of soups and sauces.
  • Nutritional bars.

3. Sources of calcium phosphate salt

Calcium phosphate, a substance that contains both and is occasionally used to treat both calcium and phosphate deficiency, is present in many nutritional supplements. As calcium phosphate salts are naturally present in the bones and are also present in other materials, it can also be used as a source of calcium to treat some diseases, such as osteoporosis. Among them are the following:

  • toothpaste.
  • Bone graft substitutes.
  • Some antacid medicines .

4. Sources of calcium oxalate salt

completing the response to the question, Where can I find calcium salts? We mention that oxalate is found naturally in many types of plants and this substance is associated with calcium, which forms what is known as calcium oxalate salt, and these salts increase the risk of kidney stones in people exposed to this, and from the sources of calcium oxalate are the following:

  • dates .
  • Almonds.
  • spinach.
  • soy products.

Benefits of calcium salts

Calcium salts help provide calcium to the body, as calcium is one of the most important minerals for the health of bones, teeth and many parts of the body, and after we know the answer to the question, where are calcium salts? The following are some general advantages of these salts that we would like to share with you:

  1. Stomach acidity treatment.
  2. Treatment of some diseases associated with calcium deficiency, such as: osteoporosis , osteomalacia, and rickets.
  3. Treatment of hyperphosphatemia in the blood, where calcium is linked to phosphate, a component of the insoluble calcium phosphate salt, which makes it easier for the body to get rid of it.
  4. Preventing the formation of kidney stones, as the formation of calcium oxalate salt helps the body get rid of excess oxalate, which is associated with kidney stones.
  5. Help treat some conditions, such as: Myasthenia gravis, and Zollinger-Ellison syndrome.

Side effects of calcium salts

Once we were familiar with the location of the calcium salts, we could move on. And we got acquainted with some of its benefits, we note the importance of consulting a doctor before taking nutritional supplements that contain these salts, and we also refer to some of its possible side effects as follows:

  • Headache.
  • Nausea and vomiting.
  • constipation or diarrhoea.
  • Low phosphate in the blood.
  • Low magnesium in the blood.
  • Lethargy, confusion and coma.

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